Tired of Hummus, or maybe just wanting something new to try. This White bean dip is quite good.
1 can of Caniline Beans (or any kind of white bean)
1 T of Olive oil
2 T low sodium Chicken broth
2 T roasted garlic
2T Parmesan cheese
salt and pepper to taste
pinch of chili flakes
fresh herbs of your choice I had basil on hand and it worked great
You can soak and cook your favourite white beans too. I'm sure the dip would be better, but I am lazy so canned beans it is.
In a blender or food processor puree beans and chicken broth until smooth. If you like a little more texture that is fine. Add cheese, garlic and herbs. give it another pulse to mix. Season to taste.
Serve with veggies, rice crackers and whole wheat crackers.
This recipe is super versatile, Change the herbs and the cheese and you will have a totally different dip. I think adding sun dried tomatoes and some roasted red peppers would be quite tasty.
Enjoy
1 can of Caniline Beans (or any kind of white bean)
1 T of Olive oil
2 T low sodium Chicken broth
2 T roasted garlic
2T Parmesan cheese
salt and pepper to taste
pinch of chili flakes
fresh herbs of your choice I had basil on hand and it worked great
You can soak and cook your favourite white beans too. I'm sure the dip would be better, but I am lazy so canned beans it is.
In a blender or food processor puree beans and chicken broth until smooth. If you like a little more texture that is fine. Add cheese, garlic and herbs. give it another pulse to mix. Season to taste.
Serve with veggies, rice crackers and whole wheat crackers.
This recipe is super versatile, Change the herbs and the cheese and you will have a totally different dip. I think adding sun dried tomatoes and some roasted red peppers would be quite tasty.
Enjoy
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